The lymph squeezes between cells and cleans them of infectious organisms, bacteria, old dead cells, metabolic waste and undigested proteins and food particles.
Obviously the more circulation your lymph fluid receives, the healthier you are going to be. Rebound Exercise activates Lymphatic Circulation by 10-30 fold.
The lymphatics are a hydrolic pressure system. The up-and-down motion while rebounding activates the one-way valves to their maximum. Approximately 100 times a minute.
The Lymph and the Colon are the body's two major systems responsible for disposing of the "garbage" that pollutes the blood.